How to Get Your Teenager to Trust and Talk to You: Building Strong Relationships

Building strong relationships with teenagers can be a challenging yet rewarding experience. As children grow into adolescence, they often seek independence and may pull away from their parents. However, with the right approach, you can foster trust and open communication. Here’s how to get your teenager to trust and talk to you, focusing on building strong relationships.

Show Respect for Their Independence

Teenagers are at a stage where they are exploring their independence. Respecting their need for autonomy can go a long way in building strong relationships.

Listen Actively

Active listening involves fully focusing, understanding, and responding to what your teenager is saying. It’s a crucial component in building strong relationships and fostering trust.

Avoid Judgment

If your teenager feels judged, they are less likely to open up to you. Focus on understanding their perspective without immediately offering advice or criticism.

Encourage Open Communication

Create an environment where your teenager feels comfortable expressing their thoughts and feelings. Encourage open communication by asking open-ended questions.

Spend Quality Time Together

Spending quality time together can strengthen your bond and make your teenager more likely to trust and talk to you. Find activities that you both enjoy.

Be Consistent and Reliable

Consistency and reliability in your behavior can foster trust. If you make a promise, keep it. Show your teenager that they can rely on you.

Share Your Feelings

Sharing your feelings and experiences can make you more relatable to your teenager. It can also encourage them to open up about their own feelings.


Building strong relationships with your teenager doesn’t have to be a daunting task. By showing respect for their independence, listening actively, avoiding judgment, encouraging open communication, spending quality time together, being consistent and reliable, and sharing your feelings, you can foster trust and open dialogue. Remember, building strong relationships takes time and effort, but the rewards of a close and trusting relationship with your teenager are well worth it.